1. shower, love my body; soap up and wash every part of my body. Treasure it. Clean it. My toes to the top of my head. Even if I'm sad or tired or angry when I wake up.
2. Eat regularly. Fruit nuts granola oats and lots of orange juice [breakfest] salad, rice and beans con jalapenos y queso y crema con tortillas y un vaso de agua[lunch] whatever's in the cafeteria [dinner]. Even if I'm sad or tired or angry when I wake up and I don't want to do anything. Still eat.
3.walk everywhere. take public transit. write while on the bus. observe your surroundings. listen to the sounds that everything makes. Draw [even if you think you suck] Do this even if you woke up feeling sad or tired or angry.
4. Hug the people around you. Love them. tell them in kind words. Always appreciate someone's presence. Share wisdom with each other. Change your language from negative to positive. "no" "dont" "wont" "wouldnt" couldnt" "cant" "havent".
Ex: I'm going to be late for the bus.
The bus will get there when I get there.
We manifest our own realities.
5. Smile big for me. Look at yourself in the mirror and smile. Even if you are sad or tired or angry. Do this everyday. Leave me a note saying "Beauty Tips by Audrey Hepburn
For attractive lips, Speak words of kindness.
For lovely eyes, Seek out the good in people.
For a slim figure, Share your food with the hungry.
For beautiful hair, Let a child run his or her fingers through it once a day.
For poise, Walk with the knowledge you'll never walk alone.
People, even more than things, have to be restored, renewed, revived, reclaimed and redeemed; Never throw out anybody.
Remember, if you ever need a helping hand, you'll find one at the end of your arm.
As you grow older you will discover that you have two hands; one for helping yourself, the other for helping others.
The beauty of a woman is not in the clothes she wears,
the figure that she carries,
or the way she combs her hair.
The beauty of a woman must be seen from in her eyes,
because that is the doorway to her heart, the place where love resides.
The beauty of a woman is not in a facial mole,
but true beauty in a Woman is reflected in her soul.
It is the caring that she lovingly gives,
the passion that she knows.
And the beauty of a woman,
with passing years only grows!" on the mirror.
Make my bed, get my school stuff ready for the day, listen to the teacher, ask questions, learn; enjoy it.
When you grow tired and pressured and stress, find a park, find a tree, find a bench next to a tree by the sidewalk and sit. Watch your surroundings. Just watch. Don't let your mind take you away. Listen to the trees, to the wind [if there is any] listen to the people, don't get taken away by your thoughts. Just observe your surroundings. Then take energy from the earth and from the sky, envision your energy like a circuit. Breathe and continue your day.
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